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Gym Timetable

Pilates

Build a strong foundation

Your traditional style Pilates. The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. Using your own body, Pilates rings, weights, and sliding discs to strengthen your core, glutes and upper body. All levels welcome.

Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Monday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
16:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
Tuesday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
09:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Tammie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutTammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
About Tammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
Wednesday
time
class
duration
studio
instructor
06:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Tammie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutTammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
About Tammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
08:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
One by Mingara Trainer
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
One by Mingara Trainer
10:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
Friday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Tammie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutTammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
About Tammie

Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...

Trainer biography
Saturday
time
class
duration
studio
instructor
06:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
Sunday
time
class
duration
studio
instructor
08:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
09:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Fran
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth! 
Trainer biography