Pilates
Build a strong foundation
The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. Using your own body, Pilates rings, weights, and sliding discs to strengthen your core, glutes and upper body. All levels welcome.
Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
About Kylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
About Kylie
I am passionate about living a healthy lifestyle. As I mature it’s about longevity and doing what we love. Yoga is now my way of...
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
30 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKeenzia
I'm completely obsessed with the human body; its incredible design and functions never cease to amaze me - it's truly one of nature's most awesome...
About Keenzia
I'm completely obsessed with the human body; its incredible design and functions never cease to amaze me - it's truly one of nature's most awesome...
Saturday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutBianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
Sunday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKris
What makes every day GREAT is that no matter what is going on for us we always have the choice to create a small pocket...
About Kris
What makes every day GREAT is that no matter what is going on for us we always have the choice to create a small pocket...
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutKris
What makes every day GREAT is that no matter what is going on for us we always have the choice to create a small pocket...
About Kris
What makes every day GREAT is that no matter what is going on for us we always have the choice to create a small pocket...
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
Tuesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutStacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.
About Stacey
I'm a Pilates addict who loves anything Pilates based. From classical to more dynamic techniques, I aim to find the burn in every class.