Pilates
Build a strong foundation
Your traditional style Pilates. The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. Using your own body, Pilates rings, weights, and sliding discs to strengthen your core, glutes and upper body. All levels welcome.
Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Tuesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Friday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
Sunday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain of wellness and youth!