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Gym Timetable

Pilates

Build a strong foundation

The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. Using your own body, Pilates rings, weights, and sliding discs to strengthen your core, glutes and upper body. All levels welcome.

Duration:
55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Saturday
time
class
duration
studio
instructor
06:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Bianca
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
Sunday
time
class
duration
studio
instructor
08:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Bianca
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
09:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Bianca
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
Monday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Trainer biography
16:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
Tuesday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
09:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
Wednesday
time
class
duration
studio
instructor
06:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
08:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Bianca
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Trainer biography
10:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About the class
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Trainer biography