Cycle
Cycle
Go up one gear, pedals to the metal and get a full body workout that will leave you grinning.
Our signature full body workout Cycle class, complete with rock star music. We’ve added hand weights to some of our 45 minute rides, which will help you burn kilojoules, improve your cardiovascular health, tone your legs and give your abdomen a great workout, without high impact.
Duration:
45 minutes
Bring:
Towel, water
Music:
Trainer's choice
Monday
time
class
duration
studio
instructor
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutBrad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
About Brad
Nothing is ever too serious in the work/gym place. It's always been my goal to make members feel comfortable with me whether it's on the...
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Thursday
time
class
duration
studio
instructor
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutRyan
I love my freestyle classes as it’s my chance to show who I am through the music and programming.
About Ryan
I love my freestyle classes as it’s my chance to show who I am through the music and programming.