Cycle
Cycle
Go up one gear, pedals to the metal and get a full body workout that will leave you grinning.
Our signature full body workout Cycle class, complete with rock star music. We’ve added hand weights to this 45 minute ride, which will help you burn kilojoules, improve your cardiovascular health, tone your legs and give your abdomen a great workout, without high impact.
Duration:
45 minutes
Bring:
Towel, water
Music:
Trainer's choice
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Thursday
time
class
duration
studio
instructor
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
AboutTammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...