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Actives

One step at a time

Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50’s.

Duration:
50 minutes
Bring:
Towel, water
Music:
50s, 60s, 70s and a bit of 80s fun
Monday
time
class
duration
studio
instructor
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Kim
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About the class
AboutKim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
About Kim

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...

Trainer biography
Tuesday
time
class
duration
studio
instructor
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Wednesday
time
class
duration
studio
instructor
08:30
Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography