Ignite
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.
About the class
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.
AboutCass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About Cass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About the class
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.
AboutCass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About Cass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About the class
Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.
AboutLauran