IGNITE

Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.

Duration:

55 minutes

Bring:

Towel, Drink Bottle.

Music:

Instructors choice

Monday

time

class

duration

studio

instructor

06:00

IGNITE

55 minutes

Studio 4 - Functional Fitness

Lauran

55 minutes

Studio 4 - Functional Fitness

About the class

Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.

About the class

AboutLauran

You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...

About Lauran

You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...

Trainer biography

17:30

IGNITE

55 minutes

Studio 4 - Functional Fitness

Lauran

55 minutes

Studio 4 - Functional Fitness

About the class

Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.

About the class

AboutLauran

You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...

About Lauran

You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...

Trainer biography

Thursday

time

class

duration

studio

instructor

05:15

IGNITE

45 minutes

Studio 4 - Functional Fitness

Cass

45 minutes

Studio 4 - Functional Fitness

About the class

Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.

About the class

AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

Trainer biography

Friday

time

class

duration

studio

instructor

09:30

IGNITE

55 minutes

Studio 4 - Functional Fitness

Cass

55 minutes

Studio 4 - Functional Fitness

About the class

Elevate your endurance and build your engine (aka. cardiovascular fitness). Think low load, high reps, concept 2 work and a guaranteed endorphins release.

About the class