Hot Sculpt
A high intensity low impact workout performed in a heated room. This hybrid class blends strength training, yoga and Pilates inspired movements, core work, and light cardio to create a full body sculpting experience. The added warmth supports mobility, enhances performance, and encourages a deeper connection to the body while you build strength and endurance.
Duration:
45 minutes
Bring:
Towel, yoga mat, water bottle, No shoes in class
Friday
time
class
duration
studio
instructor
45 minutes
Studio 3 - Mind Body Yoga
About the class
A high intensity low impact workout performed in a heated room. This hybrid class blends strength training, yoga and Pilates inspired movements, core work, and...
AboutAmelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...
About Amelia
I blend my ballet background with my passion for Pilates to create classes that help you move better, feel stronger, and find balance in both...