Blast

More bang for your buck

A whole body workout combining bodyweight movements with weights – aimed at improving your overall strength and fitness all whilst have a BLAST! It’s the trainer’s call, so be ready for anything. Catering to all levels of fitness – variations are always provided.

Duration:
50 minutes
Bring:
Towel, Water bottle
Music:
Instructors choice
Wednesday
time
class
duration
studio
instructor
17:30
Blast
55 minutes
Studio 1 - Group Fitness
Bec B
55 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutBec B
About Bec B
Thursday
time
class
duration
studio
instructor
06:00
Blast
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
09:30
Blast
55 minutes
Studio 1 - Group Fitness
Bianca
55 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Monday
time
class
duration
studio
instructor
12:30
Blast
30 minutes
Studio 1 - Group Fitness
Cass
30 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutCass

Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about helping others find their best...

About Cass

Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about helping others find their best...

Tuesday
time
class
duration
studio
instructor
09:30
Blast
50 minutes
Studio 1 - Group Fitness
Bec B
50 minutes
Studio 1 - Group Fitness
About the class

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst...

AboutBec B
About Bec B