Pilates flow
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and mindful breathwork, designed to build core control, improve posture and leave you feeling strong, lengthened and connected.
Duration:
50 minutes
Bring:
towel, yoga mat. water bottle
Sunday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
Pilates flow is a dynamic, full-body class that blends traditional Pilates principles with fluid, continuous movement. Expect a balanced mix of strength, stability, mobility, and...
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.