Gym
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One by Mingara isn’t your ordinary gym. Our promise is to make Life Great for our community by welcoming everyone. We love to have fun and make friends, our gym is as much about connection, as it is about achieving great health and wellness.
There are so many ways for you to train with us, whether you’re a morning, day or evening exerciser…we can help you find a routine that fits your schedule. We offer over 150 Group Fitness Class a week, including the ever-favourite Les Mills series, on-demand virtual cycle, functional, mind and body or you can design your own strength program with the help of our expert team.
At One by Mingara, you will have access to the best new gym equipment on the Central Coast.
Cardio Floor
Move a lot – it’s that one thing, that one feeling that makes us feel great! Get your arms and legs pumping, work up a sweat and your heart will be happy. Choose from the latest Life Fitness technology in treadmills, steppers, rowers, cross trainers, skiers and bikes. Connect your device and be entertained with music, movies, games or virtual experiences while you workout!
Our floor-to-ceiling windows and louvered windows flood our cardio floor with natural light and fresh air, so you feel like you’re exercising outdoors. And if all that air and light doesn’t put a spring in your step, it only takes a chat with one of our expert trainers to take your cardio workout up one more level!
Weights Floor
Our impressive weights floor has everything you need for strength and conditioning. With pin-loaded hammer strength and free weights, you can target, tone, strengthen and define as you challenge yourself to lift just one more! Strength equals stamina, health, balance, stability and confidence all rolled into one. Be the strong one!
When you’re working out on the Weights Floor, it’s always good to work out with a friend. Not only it is fun and encourages you…especially if you’re competitive, but it’s a safe way to train. A friend spotting while you lift is a great way to slowly add to your weight stack, while you can also get feedback on your form and reps.
If you train on your own, our trainers are always on hand and happy to help if you need a spotter or a demonstration on how to improve your form.
Studio 1 – Group Fitness
Our spacious Group Fitness Studio is fitted with impact-absorbing flooring, natural light, great music to get you energised, air-conditioning and a giant fan to keep you cool and comfortable. You’ll be spoilt for choice in our Group Fitness Studio with the greatest range of fitness classes of any gym on the Central Coast including all the favourites from Les Mills. There over 150 classes every week. There’ll be a great one just for you!
Studio 2 – Cycle Studio
Jump on a bike, cycle and visualise the ride of your life, climbing mountains, coasting down hills and sprinting to the finish. RPM, Group Ride, Sprint and more. Add some energising beats and you’re on your way to a great workout. Our Cycle experience can be instructor-led or virtual. You choose your own adventure!
Studio 3 – Mind Body Yoga
The one place to be centred, to calm yourself and find strength. There’s Yoga, including Hot Yoga, Barre, Meditation and Pilates. Our beautiful Mind Body and Yoga Studio is the epitome of calm and wellness. Don’t forget your Yoga mat!
Studio 4 – Functional Fitness
Lifting, squatting, hanging, pushing and pulling – this is Studio 4. It’s challenging, exciting, empowering and strong! Its belly laughs and proud tears that bring us together as one, encouraging each other to go one better.
Functional fitness is for every age and is easily modified according to your ability. It involves everyday bodyweight movements. Intervals and variety. Strength and conditioning. This kind of training can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Studio 5 – Aqua
Our Olympic-standard Aquatics Centre is Studio 5. Our 50m heated pool and leisure pools are the perfect size for aqua fitness. A splash of fun, Studio 5 gets you off the gym floor and into the water. Exercising in water is an ideal option if you’re looking for a low-impact, whole-body workout. Take care of number one and achieve great results in the temperature-controlled water with gentle movement and effective resistance.
Studio 6 – Outdoor
At One by Mingara, we’re spoilt for space – when the time is right we move outdoors for specialised short-term programs that are great fun. Watch this space!