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Gym Timetable

Yoga

One breath

Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility. Whether you’re living with, or recovering from an injury or would simple like to centre and regroup during the week. Breath awareness, restorative postures, along with guided relaxation are combined in each session to help students release tension, enhance range of motion, and improve flexibility. Feel strong and empowered.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rhianna
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutRhianna
Trainer biography
About Rhianna
Trainer biography
Saturday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutMarty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym floor with my clients.
Trainer biography
10:30
Yoga
75 minutes
Studio 3 - Mind Body Yoga
Kylie
75 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutKylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
Trainer biography
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
Trainer biography
Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutKylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
Trainer biography
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation. Never stop learning has always...
Trainer biography
16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutReece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
About Reece

Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your comfort zone. Knowing that motivation...

Trainer biography
Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About the class
AboutJordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography
About Jordan

Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that tests the mind and body...

Trainer biography