Yoga

One breath

Take a breath, centre and regroup. We focus improving range of motion, flexibility and balance postures from tree to warrior 3.
Catered to all levels from first time yogis to seasoned yogis, expect to feel energised and a new sense of calm after leaving the practice.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

About Jac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Annika
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAnnika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

About Annika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Annika
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAnnika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

About Annika

My journey with yoga began the same way as it does for so many. I wanted to get more flexible, to make the ‘right’ shape...

Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Acacia
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutAcacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
About Acacia
The best part of my job is seeing the transformation on people's faces after class compared to when they walk in, like they’ve left everything...
Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

About Jac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

18:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Jac
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
AboutJac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.

About Jac

Jac is enthusiastic instructor specializing in Hatha and restorative yoga. Jac loves sharing the magic of yoga with as many people as possible.