Biography

Zach specializes in HIT: low-volume, high-intensity weight training combined with targeted cardio sessions to maximize strength and conditioning. He also leads dynamic bootcamps and engaging fitness classes for kids, helping all ages push their limits and achieve balanced fitness and endurance.

QUALIFICATIONS
– Certificate 3 in Fitness
– Certificate IV in Fitness
– Cold Water Therapy Diploma

EXPERIENCE
– 6 years in the Fitness Industry
– Competitive State level 100m Sprinter

Training Specialty or Niche
– Strength & Conditioning
– Hypertrophy Training
– Calisthenics
– Weight Loss

Inspirational Quote
“When you arise in the morning, think of what a precious privilege it is to be alive –
to breathe, to think, to enjoy, to love.”
– Marcus Aurelius

Fun fact about ME
I practice Stoicism & Paleo lifestyle habits

Hobbies
Hiking, Camping, Bodysurfing and BBQs