World Menopause Day
Date | Sunday 18 October
Pilates Class | 10.30am
Menopause Info Session | 11.30am
Location | Studio 3
Click here to book and secure your spot!
Take time for you this World Menopause Day. Join us for a complimentary Pilates class with instructor Fran, followed by an engaging and informative menopause wellbeing session presented by Mel from 6S Physio. Whether you’re currently experiencing menopause, preparing for the changes ahead, or simply looking to learn more – this welcoming event is designed to help women feel informed, supported and empowered through every stage of life.
Open to both members and guests, this is a wonderful opportunity to move, connect and gain practical insights in a relaxed and supportive environment. Voluntary donations will be gratefully accepted on the day in support of the Debbie Gaunt Foundation, with raffle tickets also available to purchase for your chance to win a prize hamper from You by Dr Shauna Watts – valued at over $1,500 and filled with treatment vouchers, skincare and other premium goodies. All raffle proceeds will go directly towards supporting the foundation.