WOD Technique
This class is all about perfecting your technique!! Our instructors will run you through the correct form for all your favourite WOD lifts and gymnastic movements.
Duration:
55 minutes
Bring:
Towel, Water Bottle
Music:
Instructors choice
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 4 - Functional Fitness
About the class
This class is all about perfecting your technique!! Our instructors will run you through the correct form for all your favourite WOD lifts and gymnastic...
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...