Pilates Flow
A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and body awareness. Perfect for improving posture, core stability and overall mobility.
Duration:
45, 50 and 55 minutes
Bring:
Mat, Water Bottle
Music:
Instructors' choice.
Monday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and body awareness. Perfect for improving...
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
Thursday
time
class
duration
studio
instructor
50 minutes
Studio 3 - Mind Body Yoga
About the class
A dynamic, low impact class blending traditional Pilates moves in a smooth continuous flow focusing on building strength, flexibility and body awareness. Perfect for improving...
AboutLindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.
About Lindsay
Whether she's teaching yoga, cycle, body pump or pilates, Lindsay strives to provide experiences that will have her participants feeling energised and confident.