Barre Gentle
One for beginners
Have you always wanted to try a One Barre class but were not too sure what was involved? This gentle version of One Barre is slowed down a little and suitable for the beginner. One Barre is a fusion of Pilates, Ballet and Fitness allowing for a total body workout. Why not add One Barre – Gentle to your gym program today.
Duration:
55 minutes
Bring:
Towel, grip socks, water
Music:
Music with a beat