Mums & Bubs Core

Rebuild your strength, reconnect with your body, and bond with your baby in our supportive Mums & Bubs Core class. Designed especially for new mums, this gentle yet effective workout focuses on core recovery, pelvic floor strength, posture, and total-body toning – all at a pace that honors where you’re at postpartum.

Expect functional movements, breathwork, and feel-good stretches to help ease tight shoulders, sore backs, and tired hips.

✨ Suitable from 6 weeks postpartum (or 8–10 weeks post-C-section with clearance)
✨ All fitness levels welcome
✨ A safe space to move, connect, and build confidence

Because strong mums raise strong little humans. 💛