Move – Express
Move with purpose. A full body Functional Fitness workout for everyone. You’ll build strength, improve mobility and elevate your heart rate – all without the use of barbells and the best bit- you’ll have fun in the process. All this in just 30 mns.
Duration:
30 mins
Bring:
Towel, Drink Bottle
Music:
Upbeat tunes.
Friday
time
class
duration
studio
instructor
30 minutes
Studio 4 - Functional Fitness
About the class
Move with purpose. A full body Functional Fitness workout for everyone. You'll build strength, improve mobility and elevate your heart rate - all without the...
AboutBianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...