MOVE

Move with purpose. A full body Functional Fitness workout for everyone You’ll build strength, improve mobility and elevate your heart rate – all without the use of barbells and the best bit- you’ll have fun in the process.

Duration:
55 minutes
Bring:
Towel, Drink bottle.
Music:
Instructor's Choice.
Monday
time
class
duration
studio
instructor
09:30
MOVE
55 minutes
Studio 4 - Functional Fitness
Nicole
55 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Wednesday
time
class
duration
studio
instructor
09:30
MOVE
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Friday
time
class
duration
studio
instructor
06:00
MOVE
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutCass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

About Cass

Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...

17:30
MOVE
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

Move with purpose. A full body Functional Fitness workout for everyone You'll build strength, improve mobility and elevate your heart rate - all without the...

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...