Hot HIIT Pilates
A challenging full body, low impact, high intensity interval training ( HIIT) class, focusing on the Pilates principles. Enjoy signature Pilates burn as you move to the beat under sweat enhancing heat!
Suited to- intermediate to advanced
Duration:
55 minutes
Bring:
Yoga mat, Water bottle, Towel
Music:
Trainers choice
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.
AboutFran
You'll often hear me shouting from the rooftops: Movement is the fountain or wellness and youth!
About Fran
You'll often hear me shouting from the rooftops: Movement is the fountain or wellness and youth!