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Gym Timetable

Group Ride

One for the team

We ride together. Channel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! 45 minutes of hill climbs, sprints and intervals.

Duration:
50 minutes
Bring:
Towel, water
Music:
Always changing high energy mix
Friday
time
class
duration
studio
instructor
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Saturday
time
class
duration
studio
instructor
16:00
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
Tuesday
time
class
duration
studio
instructor
06:00
Group Ride
50 minutes
Studio 2 - Cycle
Nicole
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutNicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
Trainer biography
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.
Trainer biography
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
17:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About the class
AboutShas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography
About Shas

Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...

Trainer biography