Flex

Functional Flexibility.

For those of us who focus on strength – you know you need to stretch. For those of us who stretch – you know you should gain strength. This class is designed to bridge the gap between both – strength and flexibility. You’ll be working through active stretching techniques using barbells, dumbbells and kettlebells to increase range of motion and strength. Become Long AND Strong!

Duration:
55 minutes
Bring:
Towel, Drink Bottle
Monday
time
class
duration
studio
instructor
16:30
Flex
55 minutes
Studio 4 - Functional Fitness
John
55 minutes
Studio 4 - Functional Fitness
About the class

Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of us who stretch - you...

AboutJohn
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.