Core *One Day Only*
TODAY ONLY!!!
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
With the use of resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Duration:
50 minutes
Bring:
Towel, drink bottle and yoga mat
Music:
Instructors Choice
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
TODAY ONLY!!! Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you...
AboutTammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...