Core
Les Mills Core is a 45 minute class,
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
With the use of resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Duration:
45 minutes
Bring:
Towel, drink bottle and yoga mat
Saturday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
Les Mills Core is a 45 minute class
AboutTammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s...