Actives – Strength
One rep at a time
A full body strength based class to help build strength, maintain bone density and improve balance, coordination and mobility. Ideal for the over 50’s.
Duration:
55 minutes
Bring:
Towel, water
Music:
Upbeat and energetic!
Friday
time
class
duration
studio
instructor
50 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...