WOD

New day, new workout

New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best. Your point of call for all things strength and conditioning.

Duration:
55 minutes
Bring:
Towel, water
Music:
Trainers choice + requests
Thursday
time
class
duration
studio
instructor
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
Saturday
time
class
duration
studio
instructor
08:30
WOD
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

Monday
time
class
duration
studio
instructor
09:30
WOD
55 minutes
Studio 4 - Functional Fitness
Nicole
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutNicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
About Nicole
Nic is an energetic mum who loves teaching all kinds of fitness in ALL the studios. Nic is a challenging, yet fun instructor.
Tuesday
time
class
duration
studio
instructor
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best....

AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...