Strong- Lower
Lower body focus!
Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed to increase strength, power, speed, muscle growth and bone density. Expect a mix of athletic performance training and functional strength work that improves movement quality, tissue resilience, force output and boosts confidence while delivering serious results. Whether you’re looking to move better, lift heavier, jump higher, or build more lean muscle, this session will leave you feeling stronger every week.
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutTim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About Tim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutTim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About Tim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutJames
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About James
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutJames
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About James
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutJames
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About James
I'm James and I'm a powerlifter, weightlifter and all-round fitness coach! Qualifications: Bachelors of Sports and Exercise Science Cert III/IV fitness Cert IV Nutritionist. Experience:...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...
AboutTim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About Tim
Tim is one of our newest strength coaches who is ready to help you crush your fitness goals and become more in tune with your...
About the class
Lower body focus! Build strength from the ground up. Combining a mixture of compound lifts, plyometric training and targeted accessory movements, this class is designed...