Body Pump HEAVY

Body Pump HEAVY is simple weight training in time to powerful uplifting music.

In this class we use key compound exercises to build strength and muscle; the focus is on heavy weights, slow tempos and long rests.

What’s the difference between Body Pump and Body Pump HEAVY?

While BODYPUMP™ builds strength endurance and lean muscle using THE REP EFFECT ™ (over 1,000 reps in a single class), BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting.
You focus on the same foundational lifts, but the slower speeds and recoveries allow for increased focus on technique and the ability to lift heavier weights.