Blast Cardio

Expect to get your heart racing, sweat flowing and endorphins firing in this energetic class. Great for those looking to improve their cardiovascular fitness and improve overall health and vitality.

Each week is slightly different, but you can guarantee you will feel better and more energized after each class.

Fitness levels: From Beginner to Advanced. All moves can be modified. Just let your instructor know if you are new or have any limitations.