Blast – Express
A whole body workout in just 30 mins combining bodyweight movements with weights – aimed at improving your overall strength and fitness all whilst having a BLAST! It’s the trainer’s call, so be ready for anything. Catering to all levels of fitness – variations are always provided.
Duration:
30 mins
Bring:
Towel, Water
Music:
Upbeat tunes
Monday
time
class
duration
studio
instructor
30 minutes
Studio 1 - Group Fitness
About the class
A whole body workout in just 30 mins combining bodyweight movements with weights - aimed at improving your overall strength and fitness all whilst having...
AboutCass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...
About Cass
Qualifications - Cert 3 and 4 in fitness - Master trainer level 1 - Strength and Conditioning level 1 - Pre and Post Natal training...