FOUNDATIONS
Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize effectiveness and learn some new skills. You’ll gain confidence in your abilities and movements and establish habits and skills that support long term fitness.
Duration:
55 minutes
Bring:
Towel, Drink Bottle
Music:
Instructors Choice.
Friday
time
class
duration
studio
instructor
55 minutes
Studio 4 - Functional Fitness
About the class
Build confidence & improve technique. Master the essentials to build a solid base of movement patterns, improve form to maximize effectiveness and learn some new...
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...