Hydro Rider
One pedal at a time
We’ve dropped your exercise bike in the pool for this one! Mix it up in this combined Aqua and Aqua Cycle class, great muscle and joint support in the pool for high fat burning, lean muscle building class. One to add to your workout mix to keep your body guessing.
Duration:
45 minutes
Bring:
Swimmers, shoes for the pool
Music:
Trainer's choice
Saturday
time
class
duration
studio
instructor
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...