Team WOD
Teams workout
There is no I in team and there’s no I in Team WOD. Whether its partners, 3’s or 4+ we are working together. Many hands make light work. Or does it? Come find out in your all round functional workout of the day incorporating all things weights and cardio.
Duration:
55 minutes
Bring:
Towel, water
Music:
Trainers choice + requests
Saturday
time
class
duration
studio
instructor
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutBianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutLauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...
About Lauran
You can find me in Studio 4 teaching all things strength and conditioning. In my classes you will find me cueing and correcting to help...