Actives Strength
One rep at a time
A full body strength based class to help build strength, maintain bone density and improve balance, coordination and mobility. Ideal for the over 50’s.
Duration:
55 minutes
Bring:
Towel, water
Music:
Upbeat and energetic!
Tuesday
time
class
duration
studio
instructor
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutBec B
About Bec B
Friday
time
class
duration
studio
instructor
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutBec B