Actives – Strength
One rep at a time
A full body strength based class to help build strength, maintain bone density and improve balance, coordination and mobility. Ideal for the over 50’s.
Duration:
55 minutes
Bring:
Towel, water
Music:
Upbeat and energetic!
Friday
time
class
duration
studio
instructor
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutKim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and...
Tuesday
time
class
duration
studio
instructor
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
AboutShas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and change no matter how big...