Team WOD

Teams workout

There is no I in team and there’s no I in Team WOD. Whether its partners, 3’s or 4+ we are working together. Many hands make light work. Or does it? Come find out in your all round functional workout of the day incorporating all things weights and cardio.

Duration:
55 minutes
Bring:
Towel, water
Music:
Trainers choice + requests
Wednesday
time
class
duration
studio
instructor
06:00
Team WOD
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutEthan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
17:30
Team WOD
55 minutes
Studio 4 - Functional Fitness
Lauran
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutLauran
About Lauran
Saturday
time
class
duration
studio
instructor
07:15
Team WOD
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
AboutBianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...

About Bianca

Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise can help you in all...